Attached: The New Science of Adult Attachment and How It Can Help You Find—and Keep—Love

Attached explores the science of adult attachment theory and explains how attachment styles influence romantic relationships. The authors identify three primary attachment styles—secure, anxious, and avoidant—and show how these patterns affect communication, intimacy, trust, and conflict. Using research, real-life examples, and practical advice, the book helps readers recognize their own attachment style, better understand their partners, and build healthier, more satisfying relationships.